# CrossFit MASS: Run, walk or crawl CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, August 06, 2007

Run, walk or crawl

Run, walk or crawl on a treadmill for 20:00 min

Set incline to 1.0% to simulate outdoor conditions.

Post distance to comments
at 12:05 PM

2 comments:

Ann said...

20 min rower

8/7/07, 1:32 PM
Anonymous said...

20 min row 2908m

8/9/07, 6:45 PM

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