# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, September 03, 2007

Do Tabata sets of two of the following

* AirSquats
* Push-ups
* Sit-ups
* Pull-ups


Tabata Intervals - For twenty seconds do as many reps of the assigned exercse as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

The score is the total number of reps for all sixteen intervals.

Compare to 3/28/07
at 2:12 PM

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