# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, October 19, 2007

100 Dumbbell Thrusters.

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Try dumbbells between 10-15 pounds

Perform Thruster at full range of motion, full squat to shoulders pinching ears.
at 8:13 PM

1 comment:

Anonymous said...

12 lb dumbells
8.5 min

10/20/07, 4:27 PM

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