# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, January 17, 2008

Back Squat 5•5•5
Bench Press 5•5•5
Deadlift 5•5•5

1 comment:

Ann said...

Back Squat 75X5X3
Bench Press 75X5X3
Dead Lift 90X5X3