# CrossFit MASS: Pull-up Ladder CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, February 28, 2008

Pull-up Ladder

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Sub Jumping Negatives or body-rows for Pull-ups

1 comment:

Anonymous said...

16
body rows