Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
1 comment:
pullups pushing off
8,7,7,6,5,4,4,4,
Pushups
15,14,11,11,10,10,11,9
situps
7,8,8,8,8,7,7,6
airsquats
17,17,16,16,16,15,15
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