# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, March 10, 2008

3 Handstand Push-ups (sub db presses)
6 L Pull-ups (sub jumping pull-ups)
9 Steps, Walking Lunge

HSPU Subs

1 comment:

Anonymous said...

7 in a little less than 15 min
sub 10 lb db press
jumping pullups