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CrossFit MASS
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Monday, March 10, 2008
3 Handstand Push-ups (sub db presses)
6 L Pull-ups (sub jumping pull-ups)
9 Steps, Walking Lunge
HSPU Subs
1 comment:
Anonymous said...
7 in a little less than 15 min
sub 10 lb db press
jumping pullups
3/13/08, 7:45 AM
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1 comment:
7 in a little less than 15 min
sub 10 lb db press
jumping pullups
Post a Comment