Body weight "box" squats1st set on 2x45,2x35,2x25 bumper plates2nd & 3rd sets 2x45,2x34,1x25,1x15Press 10lb, 12lb, 12lb + 3 with 15lbDead lift 35
Back Squat 85,95,100Press 45,50,50Deadlift 95,100,105
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Body weight "box" squats
1st set on 2x45,2x35,2x25 bumper plates
2nd & 3rd sets 2x45,2x34,1x25,1x15
Press 10lb, 12lb, 12lb + 3 with 15lb
Dead lift 35
Back Squat 85,95,100
Press 45,50,50
Deadlift 95,100,105
Post a Comment