# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, March 04, 2008

Complete 5 rounds of the following

-Max round of Pull-ups
(sub bodyrows, Jumping negs or gravatron)

-Max round Push-ups

rest as much you need between exercises

Post reps and rounds to comments

compare to Wednesday, September 19, 2007
at 4:27 PM

1 comment:

Anonymous said...

bench press bar only
21-30-35-30-32
body rows
17-17-17-16-17

3/7/08, 8:00 AM

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