Complete three rounds for time of: 20 pound Dumbbell snatch, 21 reps, right arm 21 Tuck sit Pull-ups 20 pound Dumbbell snatch, 21 reps, left arm 21 Tuck sit Pull-ups
Post time to comments.
These are squat not power snatches.
1 comment:
Anonymous
said...
sub overhead squat w/10 lb dumbell each arm & body rows on rings 12 reps each 11:03
1 comment:
sub overhead squat w/10 lb dumbell each arm & body rows on rings
12 reps each
11:03
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