# CrossFit MASS: Snatch CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, March 13, 2008

Snatch

Snatch 1-1-1-1-1-1-1 reps

if you don't know how to snatch grab some PVC and practice the Burgener Warm-up for 20-30 mins. (WMV) (MOV)
at 4:24 PM

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