Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
1 comment:
body rows: 8-10-9-7-7-6-7-6
pushups on high bench:9-9-8-8-6-6-8-6
row (cal)(sub due to ab discomfort): 1-2-2-3-3-3-2-3
squat: 9-10-10-10-10-9-8-10
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