# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, March 06, 2008

Three rounds for time of:
400 meter run (sub 500m row)
15 pound Overhead squat, 15 reps

Post time to comments
at 4:29 PM

1 comment:

Anonymous said...

500m row
squat with pvc bar
14:20

3/7/08, 7:58 AM

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