# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, March 21, 2008

Three rounds for time of:
65 Deadlift, 10 reps
10 Handstand push-ups
10 Pull-ups
20 pound Thruster, 10 reps

Post time to comments.
at 4:56 PM

2 comments:

Anonymous said...

Deadlift 35 lbs
Handstand pushup from low bench
jumping pullups
thrusters 10 lb
7x each for 11:57

3/22/08, 6:40 PM
Anonymous said...

warmup really good situps
felt really good
did this workout on Thurs 3/20/08

3/25/08, 7:51 AM

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