# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Thursday, April 10, 2008

Three rounds, 21-15- and 9 reps, for time of:
Thruster
Pull-ups

Post time to comments.
at 10:08 AM

2 comments:

Anonymous said...

thrusters 12 lbs
pullups on rings
4:56

4/12/08, 4:14 PM
Ann said...

15lb dumbells
pullups with jump at bar
12:30

4/29/08, 1:55 PM

Post a Comment

Subscribe to: Post Comments (Atom)