# CrossFit MASS: "Linda" CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, May 02, 2008

"Linda"

10-8-6-4-2 reps of the triplet:

Deadlift: 1/2 body weight
Bench press: 1/3 body weight
Clean: 1/4 body weight

Set up three stations and storm through for time.

Post time to comments.
at 8:44 AM

1 comment:

Anonymous said...

DL 45 lb not 1/2 BW ;-)
sub push up for BP
sub SDHP 9 lb kettlebell for clean (shoulder pain)
9:38

5/3/08, 10:44 AM

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