6:07Jumping pullups and jumping dips.Warm up was 2 rounds of 20 of eachoverhead squats with 5lb bar, back extensions and inclein sit-ups.
6:31jumping pullups on ringsdips on GHD
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6:07
Jumping pullups and jumping dips.
Warm up was 2 rounds of 20 of each
overhead squats with 5lb bar, back extensions and inclein sit-ups.
6:31
jumping pullups on rings
dips on GHD
Post a Comment