# CrossFit MASS: "Elizabeth" CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, July 01, 2008

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Scaled

21-15-9
Dumbbell cleans
Bar Dips
If you can’t do do bar dips do 2x the number bench dips.

Post time to comments
at 10:27 AM

1 comment:

Anonymous said...

12 lb dumbells
dips on GHD facing machine
7:32

7/1/08, 7:41 AM

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