# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, July 27, 2008

Backsquat 5-5-5

Then

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips


Post loads and time to comments
at 11:17 AM

1 comment:

Anonymous said...

BS 50-50-50
clean with 12 lb dumbells
dips facing GHD
10:09

7/29/08, 1:02 PM

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