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CrossFit MASS: Weighted pull-ups
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Tuesday, July 08, 2008
Weighted pull-ups
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Scaled
Weighted negatives pull-ups 5-5-5-5-5
Post loads and body weight to comments.
1 comment:
Ann
said...
Negative pull-ups @125 5X5
7/10/08, 11:54 AM
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1 comment:
Negative pull-ups @125 5X5
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