Deadlift 1-1-1-1-1-1-1 reps
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95,105,110,115,120,120,1252 warmups&10 12lb bar overhead squats. Hip still out.
'Diane' scaled as needed21-15-9DeadliftPressKris 7:12PVC DL'sPress w/10# DB'sRobin 7:4235# DL'sPress w/12# DB'sShawn 15:15 155 DL'sHSPU from wall then off box
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95,105,110,115,120,120,125
2 warmups&10 12lb bar overhead squats. Hip still out.
'Diane' scaled as needed
21-15-9
Deadlift
Press
Kris 7:12
PVC DL's
Press w/10# DB's
Robin 7:42
35# DL's
Press w/12# DB's
Shawn 15:15
155 DL's
HSPU from wall then off box
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