Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
Scaled
3 rounds for time of:
25# pood Kettlebell swings, 15 reps
15 GHD Sit-ups (To Parallel)
15 Back Extensions
15 Knees to Elbows
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2 comments:
16:08
Did knee ups off of milk crate to get to bar.
10:57
18 lb KB
15 GHD Sit-ups
15 Back Extensions
10 Knees to parallel actively hanging from rings
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