Squat=85,95,105 X5Press=45,45,50,50,50Dead Lift=95X3,105X3,115X3
goblet front squat 35-35-35press practice 6 x 15, 4x20, 2x2530-35-40-45-50
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2 comments:
Squat=85,95,105 X5
Press=45,45,50,50,50
Dead Lift=95X3,105X3,115X3
goblet front squat 35-35-35
press
practice 6 x 15, 4x20, 2x25
30-35-40-45-50
Post a Comment