Three rounds for time of:Run 800 meters50 Pull-ups
Three rounds for time of:Run 400 meters25 Pull-ups
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15:37 with jumping negatives on 3 levels on step board.Not too fun!
16:05Row 500mjumping negatives
Kris 16:04 sub'd bodyrows for pull-upsShawn 22:42as scaled
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3 comments:
15:37 with jumping negatives on 3 levels on step board.
Not too fun!
16:05
Row 500m
jumping negatives
Kris 16:04
sub'd bodyrows for pull-ups
Shawn 22:42
as scaled
Post a Comment