# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, October 12, 2008

10-8-6-4-2
Deadlift: 65Lbs
Push-up
Dumbbell cleans 15Lbs

Post time to comments.

Will Tagye of CrossFit MetroWest, rambling
at 1:00 AM

2 comments:

Anonymous said...

17:06
as rx'd
(men's pushups)

10/14/08, 8:03 AM
Anonymous said...

9:48

Practiced air squats stopping at the bottom and holding. 4 @15seconds. Need to be more upright.

10/14/08, 2:12 PM

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