# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, October 15, 2008

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

Scale to 75% 50% 25% bodyweight

Post reps for all three exercises in all rounds.
at 1:00 AM

1 comment:

Anonymous said...

65lb,reps,65lbs
1=10,6,6
2=9,5,6
3=7,4,7
4=6,3,6
5=6,3,6

Time 17:45

10/16/08, 2:34 PM

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