Seriously? [Ab-solo]
Tabata Squats
Rest
Front Squat 3-3-3 reps
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Practice the following.
Plank
Hanging Knee raise
L-Sit
Total 2 min hold time for each position.
Tabata Intervals - For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
Your score is the lowest number reps of the 8 intervals.
1 comment:
9-9-9-9-9-9-9-11
40-50-50 with dumbells
about 2 min ea
hang raise
plank
lsit
plus practice front squats with bar
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