"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Scaled
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Rest precisely three minutes between each round. Post time for each of five rounds to comments
Post time for each of five rounds to comments.
Shoulder PT
1 comment:
early morning: tired, no food, no coffee!
Scaled
2 rounds each:
10 jumping pullups
20 regular pushups
30 situps on GHD
40 squats to green ball
1 round:
5 pullups
10 pushups
15 situps
20 squats
1st round: 9:28
2nd round: 10:30
3rd round: 3:59
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