# CrossFit MASS: "Erin" CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, November 12, 2008

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Scaled

Three rounds for time of:
20 pound Dumbbells split clean, 15 reps
21 Beginner Pull-ups

Post time to comments.


Shoulder PT
at 1:06 AM

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