Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Scaled
Complete as many rounds in fifteen minutes as you can of:
4 Jumping Negatives
4 Dips
4 Handstand Push-ups
8 1-Pood Kettlebell swings
Post rounds completed to comments.
Practice 2 mins
Hollows Rocks
Planks
1 comment:
scaled
7 rounds + 1 each jumping & dips
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