# CrossFit MASS: Weighted pull-ups CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, November 09, 2008

Weighted pull-ups

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Post workout
Squat PT
at 10:10 AM

2 comments:

Anonymous said...

pullups with bands
2 with heavy
5 with light

11/9/08, 6:02 PM
Anonymous said...

Each pullup with a little push off on overhead bar used milk crate. 3 rounds of warmups without pullups.

11/13/08, 1:43 PM

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