25 Inverted Burpees
25 Pull-ups
25 Burpees
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Scaled
Three rounds for time of:
5 Inverted Burpees
10 Pull-ups*
15 Burpees**
Road Warriors
Three rounds for time of:
9 Inverted Burpees**
15 Sit-ups
21 Burpees
* If you cannot do pull ups, do beginner pull ups or jumping pull ups.
** If you cannot get inverted and hold yourself in a handstand you should use today to work on that. Rock up squats are a partial sub for this movement, handstand push up progressions can be used as well.
1 comment:
5 lie down/stand up
10 body rows
15 "bevees" with push-ups (some pushups shallow due to left shoulder pain)
15:37
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