# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, January 08, 2009

Complete as many rounds as you can in 20 minutes.

Row 250 meters
Plank 30 seconds
7 sit-ups

post rounds competed to comments
at 1:32 AM

1 comment:

Anonymous said...

6 reps

1/11/09, 11:14 AM

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