# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, April 29, 2010

Snatch grip Deadlift
3 - 3 - 3

Three rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Post loads and reps to comments

at 1:00 AM

1 comment:

Unknown said...

135lb Thruster
ROUND 1: 5,14
ROUND 2: 8,21
ROUND 3: 3,3

4/30/10, 8:43 AM

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