# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, May 02, 2010

Overhead Squats, Dumbbell
3-3-3

4 rounds of:
Run 400 meters

Rest as needed.

Post loads and times to comments

at 1:00 AM

2 comments:

Kirk said...

OHS Dumbell-12,15,20,25,30,40 PR!!!
400 meter sprints-
58:17, 105:32, 106:35, 107:16

5/5/10, 9:02 PM
Joe Venuti said...

Kirk
58:17, 1:05"32, 1:06"35, 1:07"16

Reb
1:25"47, 1:41"82, 1:42"86, 1:42"30

5/12/10, 3:31 PM

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