# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, May 31, 2013

Complete as many round of the following as possible in 15 minutes.

3 Front Squats, 1/2 1 rep max
Pull-ups, 3 reps

Add 3 reps to each exercise each round. When you can no longer complete both exercises unbroken reset the rep count to 3 and begin again. Your score is the total number of reps completed.




Post time to comments.

Rest 2-3 minutes then complete the following.

Cuban Rotations 3x5
Posterior Capsule stretch
Cuban Rotations 3x5



at 5:00 AM

2 comments:

Joe Venuti said...

3/3 6/6 9/9 12/12 15/15 18/9 = 117

FS @165
Pull-ups semi-supinated

6/9/13, 3:12 PM
Mike said...

18+7 = 115 @135#.

6/17/13, 3:20 PM

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