# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, June 17, 2013

Snatch Balance 1-1-1

Snatch 5x2 

Pull-up Progression 3x5

at 4:30 AM

1 comment:

Mike said...

SB - 135, 145x1

SN - 150x5x2

PuP - 3x5 wide grip

7/3/13, 4:49 PM

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