# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, June 12, 2013

Push-up progression 5x5

Complete as many rounds of the following as possible in 15 minutes
35 pound Dumbbell Thrusters, 20 reps
20 Box Jump 20"
Run 200 Meters

Post progression and rounds completed to comments.

at 4:30 AM

1 comment:

Mike said...

bulg - 4x5

4+7 Rx

6/17/13, 2:48 PM

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