# CrossFit MASS: 07092013 CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, July 09, 2013

07092013

Press Thick Grip  5 - 5 - 5

Team WoD:

Complete as many rounds of the following as possible in 15 mintues

15 Push-ups
25m run
30 Sit-ups
25m run

Post rounds completed to comments

Compare to Thursday, April 05, 2012




at 4:30 AM

3 comments:

Unknown said...

95x5 115x5 135x5

5rds 10 total with Travis

7/11/13, 3:51 PM
Joe Venuti said...

Press TG 115, 135, 145x5

6 rounds +15, +25, 30, +18m
7m short of the line when the bell went off.

Done solo with 1:1 rest

7/17/13, 10:57 AM
Mike said...

95, 115x5, 120x4

Team E/M - 8+15+25+26

7/18/13, 9:47 AM

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