# CrossFit MASS: 07112013 CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, July 11, 2013

07112013

Weighted Pull-ups  5 - 5 - 5

Complete as many round of the following as possible in 25 minutes. With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. When you can no longer match the round, reset the cycle to 1 pullup the next minute and continue until the 25 minutes has expired. You may have to reset multiple times during this workout. All pull-ups are to be done strict.

Compare to Tuesday, May 07, 2013

3 comments:

Joe Venuti said...

Pull-ups
25x5 35x5 55x5

WoD 100 as rx'd
need to be less conservative with my resets next time

Mike said...

25x5, 30x4,4

88 Rx

Unknown said...

30,40,50

120rx