# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, July 23, 2013

Press Thick Grip 1 - 1 - 1

Farmers walk, 80 feet
Take 3-5 attempts to work towards unbroken 80 foot walk unbroken, record final weight

Press, Thick Grip Repetition Max @ 75% of your best single

L-sit split 60s

at 4:30 AM

2 comments:

Joe Venuti said...

TGPress 145, 165, 170, 175

Farmers walks
165x2

Rem Max TGpress @ 130
6-6-8

7/26/13, 3:50 PM
Mike said...

Press - 125, 130x1, 135F

FW - 155

Rep Max - 8,6,5 @95

15"x4 - L-sit

8/9/13, 8:02 AM

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