# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, July 25, 2013

Weighted Pull-ups 1 - 1 - 1

Front Squat
2 x10 @85% 1rm max 60 seconds rest

Planche Split 60s

at 4:30 AM

2 comments:

Joe Venuti said...

Pull-ups
50, 70, 80, 90, 95f

Squats 10x2 @255

7/26/13, 3:48 PM
Mike said...

30, 40, 50 Easy

235x10x2

pos 2 15"x4

8/9/13, 7:57 AM

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