# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, July 03, 2013

Over Head Squat, for reps
Suggested loading, body weight

Perfect Pull-ups, max reps

Handstand Hold for time

Planche for time

Compare to Wednesday, April 03, 2013

at 4:30 AM

2 comments:

Unknown said...

OHS 135x15
Strict pull-up 21. Lats very sore
HSH 57 secs
Planche hold 1:07

7/3/13, 1:25 PM
Mike said...

OHS - 180x8 (BW)

Pullup - 7 (+1)

HSH - 1:24

Planche - 28" pos 2

7/18/13, 9:54 AM

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