# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, July 18, 2013

Clean 3 - 3 - 3

Complete as many rounds as possible in 10 minutes of:

155 pound Clean and Jerk, 3 reps
10 Wide Grip pull-ups

Post loads and rounds completed to comments.

Compare to Sunday, June 10, 2012 



at 4:30 AM

3 comments:

Nick said...
This comment has been removed by the author.
7/18/13, 8:43 PM
Nick said...

Clean 45lb

C+J 45lb, pull up rings.
9 rounds, green

7/18/13, 8:46 PM
Mike said...

185, 195, 205x3

4+3+7

8/9/13, 8:39 AM

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