# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, July 15, 2013

Front squat 3 - 3 - 3

Tabata Mash-up

G-Squats
Push-ups

Alternate the two exercises using a Tabata interval's timing for a total of 16
rounds of work. Score is the total number of reps.

Post loads and reps to comments.

at 4:30 AM

3 comments:

Mel said...

140, 150, 160

156 Rx

7/15/13, 12:58 PM
Unknown said...

275, 315, 335 x 3

245 RX

7/15/13, 7:37 PM
Mike said...

225, 245, 255 x3

203Rx

7/18/13, 9:40 AM

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