# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, July 29, 2013

Front squat 5 - 5 - 5 @50 1rm

Team WoD:
Complete as many rounds of the following as possible in 20 minutes
Farmers Walk two 135 pound barbells 60 feet. The load may only move forward while a teammate is actively holding an L-Sit.

at 4:30 AM

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