# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, August 08, 2013

Power Clean 5 - 5 - 5

Back Squat
12 x 2 @75% 1rm max 60 seconds rest
(or 83% of your best set from Monday)

Planche Split 60s

at 4:30 AM

1 comment:

Mike said...

185x5, 195x2 (hips were coming up too fast)

225x12x2

pos 2, 10sx6 - used dumbbells to take pressure from wrist

8/9/13, 7:44 AM

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