# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, August 29, 2013

German Hangs

Complete as many round of the following as possible in 12 minutes

1 Wall Walk
Bear Crawl 30 feet
30 Air Squats

Each round add a wall walk.

Post rounds completed to comments

at 4:30 AM

1 comment:

Mike said...

2,2,1,1 - GH

6 rounds even

8/30/13, 10:08 PM

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