CrossFit MASS

Body Rows
Sit-ups, un-anchored
Goblet Squats
Push Press
Anterior Reaches
Box Jumps
Push-ups
Row for calories
Double Unders
Dumbbell Snatches
Dumbbell Swings
Walking Lunges

Choose a partner. In this workout one athlete works at a station for a minute. At the end of that minute the first athlete rests and the
second works at that same station. After both have athletes have completed the station they proceed to the next station immediately for best score. The clock does not reset or stop between exercises. One point is given for each rep.

Add your points and post them to comments.