# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, September 13, 2013

Clean 3 - 3 - 3

Complete as many rounds as possible in 10 minutes of:

155 pound Clean and Jerk, 3 reps
10 Wide Grip pull-ups

Post loads and rounds completed to comments.

Compare to Thursday, July 18, 2013


at 4:30 AM

2 comments:

Unknown said...

185, 205, 225

8tds + 1 CJ

9/13/13, 3:45 PM
Nick said...

95 125 155 pr

95# 6 rounds + 1CJ
Ring rows, wide

9/14/13, 3:18 AM

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